Monthly Archives: November 2019

Benefits of Spa baths: a moment of relaxation full of benefits

Not only a relief for the mind but also and above all for the body: discover the benefits of spas. The benefits of Spa baths a moment of relaxation full of benefits.

4 steps to recover from unavailable anxiety and panic symptoms

anxiety and panic symptoms

Face your symptoms Celebrate them until they no longer care. A little girl feels invigorated by facing the wind and learns that she can bear it without being defeated. Even panic will not defeat you. The body is designed to adapt to the stress response. The

Myths and truth about massage

Myths and truth about massage

When we talk about a healthy way of life, the first thing that comes to mind after the outdoor exercise, sleep and healthy food – is a massage. However, that’s all there and whether it is always useful.