Diesel cars have reduced in popularity since the introduction of clean air zones such as ULEZ, the ultra-low emission zone in London where most diesel vehicles incur charges. However, diesel can still be the fuel of choice for some drivers, so before you decide on your next car, read our guide to the future of diesel cars.

With so many overheads, businesses need to effectively monitor costs, and fleet tracking can assist with this.

Wales are taking the lead when it comes to sex education. Parents and guardians will no longer be able to request their children are withdrawn from lessons aimed at educating them on relationships, sexuality and religion.

When we refer to a sedentary lifestyle, we’re talking about a lifestyle in which someone doesn’t receive regular amounts of physical activity or exercise.

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What are the recommendations?

Many health professionals agree that walking 10,000 steps a day, which is approximately 5 miles, is a good goal to set for improving your heath and reducing health risks. It’s documented by the World Health Organisation that 60 to 85 per cent of the population doesn’t get enough exercise. This physical inactivity is linked to back pain and is a key risk factor for diseases such as cancer and diabetes.

The average office job requires a lot of sitting for prolonged periods of time, and that adds to physical inactivity. There are many types of operator chair available, and with some adjustment, they could serve you well.

What has changed?

Technology over the last few decades has enabled us to do some great things, but it also means lifestyles have changed. Sedentary jobs have increased by 83 per cent since the 1950s, while the more active roles in a workforce take up around 25%. Our average week is longer, and time spent resting and looking after ourselves is shorter. It is now more important than ever as we live longer to preserve what we can of our physical health; one way to do this is by making use of an operator chair at work.

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Built to improve aches and pains caused by inactivity, there are some that you must remain active on whilst you sit; this increases metabolism and stiffness in our joints and helps us to improve our physical activity, leading to a healthier lifestyle. You could also make sure that you are taking regular breaks from work. Even if you’re just getting up and walking to the water cooler, it all helps. For every half an hour of sitting, experts recommend you get up and walk for a few minutes. If this isn’t possible, make sure you’re getting up for a drink or to stretch your limbs. Suitable operator chairs for staff can be found here with more information on how to improve your working day.

There are many ways you can make a difference in overcoming the risks of a sedentary job.

We all want to look our best when we leave the house, whether we’re going out to work, a party or just to the shops. However, it’s unrealistic for everyone to have a model figure that’s perfectly slim and toned. For the rest of us, we often need a little bit of help to enable us to look our best. This could be through simply wearing the right underwear, having a correctly fitted bra or undergoing a surgical procedure.

If you’re responsible for managing a fleet of corporate vehicles, there is a lot to keep track of. From the initial purchasing costs to ongoing maintenance, taxation, and fuelling, there is much to consider.

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You may also want to look at the advantages fleet vehicle tracking could offer your business so that you can get as much value as you can from your fleet. Here we look at how you can keep your business fleet optimised.

Choose Vehicles Wisely

Carefully consider what vehicles are needed. Do you need something to travel long motorway distances or something small to help them get around busy city streets?

Make sure you look closely at the true cost of owning that vehicle. This includes which road tax class it is in, fuel efficiency and other ongoing maintenance or service costs. Remember, depending on your requirements it could be more efficient to lease rather than purchase outright.

Keep Track

There are many advantages to investing in fleet vehicle tracking. It offers you a simple way to know exactly where and how your drivers are driving, as well as assisting them to plan their journeys. There are many different solutions for fleet vehicle tracking, and it may even help reduce your insurance costs, according to the Association of British Insurers (ABI).

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Keep a Check on Drivers

How your drivers drive can play a major part in the management of your fleet costs, so encourage them to drive carefully. If they speed or drive erratically, then not only does this put lives in danger, but the additional fuel inefficiency and vehicle wear and tear will soon increase your costs. You’ll also face the risk of fines, damage resulting from crashes and insurance premium increases.

Stay on Top of Fuel Costs

As any driver knows, one of the biggest expenses of vehicle ownership is fuel. So when you’re in charge of an entire fleet, it’s essential to stay on top of costs. You can do this by making sure your drivers use the cheapest stations to re-fuel or by investing in fuel cards. Of course, considering electric vehicles is another option.

Change Behaviours

Rewarding drivers who drive sensibly and efficiently can help you minimise the costs associated with poor driving. Company competitions or reward schemes could all become fun ways to help you optimise your fleet.