20 Sep The Importance of Play

The benefits of play are numerous and well documented. Play is more than just fun; it’s a way of life that helps children understand their world and themselves. Children use play to learn essential skills, including how to balance their emotions, make friends, and resolve conflict. Some researchers even consider play to be one of the most important parts of human development—even listing it as a basic right for all children.

29 Sep 5 Reasons Never to Try Indoor Cycling

Exercise bikes are becoming very popular with people looking to lose weight and increase fitness. You may be one of them. Eventually, your search will make you realize that not all bikes are the same and that some of the differences are pretty significant, despite what it appears to be. If you are interested in using a bike in a gym, you might consider one of the indoor cycling bikes. Are there any disadvantages?

29 Jan The importance of power and strength in rugby

Rugby is a game of great skill, and also requires physical endurance to play the full 80 minutes at pace. Players at all levels should be prepared to work on their power and strength in order to improve their overall game.