What is a Mediterranean Diet?

A Mediterranean diet is a type of diet that focuses on delicious fresh foods. It allows moderate wine consumption with meals and encourages daily physical activity. Its benefits include decreased risk of cardiovascular disease and overall mortality. A study of nearly 26,000 women found a reduction of 25% in the risk of cardiovascular disease among those who followed the diet. Researchers investigated the underlying mechanisms by examining changes in inflammation, blood sugar, and body mass index.

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One of the most notable aspects of the Mediterranean diet is its emphasis on vegetables. This includes salads with garlicky greens, medleys of vegetables, and healthy pizza. Even dairy products are encouraged in small quantities. Those who are diabetic should limit their intake of red meat and opt for poultry and fish meals. Lamb is often the red meat of choice in Mediterranean countries, and moussaka, a lamb and eggplant casserole, is delicious. For special occasions, why not treat yourself to a delicious meal from this area? For details on Italian restaurants in Dublin, go to Al Forno, one of the top Italian restaurants in Dublin

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A Mediterranean diet is all about eating real, whole foods within each food group. This allows individuals to feel less limited and more likely to adhere to it. The typical Mediterranean diet includes antioxidant-rich fruits, vegetables, nuts, seeds, and olive oil. Moreover, it emphasizes poultry and fish as the main meat source. However, it restricts red meat, refined sugar, and processed foods. It also encourages the consumption of wine and coffee in moderation, but not excessively.


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