21 May Make your Heart Happy and Reduce your Risks of Coronary Heart Disease
One of the main organs of the body, the heart is also one of the leading causes of death in the UK and around the world. Heart disease is the cause or a contributing factor in many deaths across the world – in the UK alone around 460 daily deaths are caused by heart conditions, and it accounts for around a quarter of all the deaths in the UK as a whole.
A lot of medical research is always going on into protecting people from developing heart disease as well as treating it, like these adaptive phase 1 studies. Some forms of heart disease occur naturally, but others, especially coronary heart disease, can be brought on by lifestyle choices. One of the best ways to reduce your risk of developing a heart condition is to lead a lifestyle that makes your heart happy – here are a few ways that you can do this…
Cut Down on Alcohol – Many of us enjoy a drink, and it is not something to worry about if you enjoy the occasional glass here and there. But regularly drinking alcohol, especially in large quantities can have a detrimental effect on your body, including your heart. By limiting the amount of alcohol you consume, you can improve your overall health as well as reducing the risk of heart disease in the future.
Eat a Healthy Diet – Many of the people who suffer from coronary heart disease have had a less than healthy diet for many years. This causes fatty deposits to build up in the arteries of the heart, which can then cause blockages and lead to heart attacks. Having a diet high in fruit and veg and low in overly salty foods, certain types of fats and processed and sugary foods will be beneficial to the health of your heart.
Give up Smoking – If you smoke, then the best thing that you can do for your heart is to quit! Although that is much easier said than done due to the fact that nicotine is one of the most addictive substances in the world, there is a lot of help out there available to you to help you to give up smoking. It will also benefit your finances!