06 Nov Benefits of Spa baths: a moment of relaxation full of benefits
Not only a relief for the mind but also and above all for the body: discover the benefits of spas. The benefits of Spa baths a moment of relaxation full of benefits.
The benefits of Spa baths
More and more people, in recent times, choose to spend their free time “giving themselves” a few hours in a spa or in Spa baths. Who to relieve stress, who for health benefits, many are to recognize the beneficial effect of what, in the eyes of most, could simply appear as a narcissistic cuddle. On the other hand, it was a common practice among the patricians in ancient Roman times, but because of the positive effects it has on our body and on our health, it remained alive and more faithful to the original Spa bath. We suggest visiting Best Facials in Manhattan.
What is a Spa bath
The thermal waters are natural water springs that differ from the normal freshwater in terms of temperature and composition; rich in mineral salts, magnesium, and calcium, thermal waters generally have a temperature between 30 and 38 ° C, which stimulates skin vasodilation and blood circulation in the muscles.
The immersion time in this water with multiple properties is usually about 15-20 minutes, followed by a resting phase (of the same duration) also called reaction time. During this time, through sweating, the body releases excess fluids, waste, and toxins present in the body, thus carrying out detoxifying and stimulating activities for the replacement and the neurovegetative system. Visit Waxing in NYC to get the best care of waxing.
The different types and benefits
The thermal waters are classified according to their constituent elements, such as sulfur, iodine, iron or carbon dioxide. The presence in the percentage of each of these elements varies according to the temperature, the surrounding environment and the properties of the elements themselves (such as that of tying better with one molecule rather than another, for example), and this also leads to a differentiation of the resulting benefits. So let’s see what they are:
- Ferruginous waters
Also known as ferruginous arsenical waters, they contain a high amount of iron with a low presence of arsenic traces. Also recommended for those with anemia problems, they also benefit the bone marrow and stimulate the peripheral terminations of the central nervous system.
- Carbonic waters
These waters are rich in carbonate and calcium, and work mainly on the circulation bringing great benefit to those people who have intravenous and/or hypertensive circulatory problems: in fact, they stimulate the microcirculation and the disposal of toxins.
- Sulfurous waters
These are waters which, by definition, contain a quantity of hydrogen sulfide equal to or greater than 1mg per liter. Characterized by their unpleasant smell, they offer a very wide range of benefits, especially analgesics; therefore excellent for those suffering from rheumatism, arthritis or inflammation and also recommended for those with gastric reflux problems. They also alleviate the symptoms of menopause, menstrual pain and problems related to cholesterol and high blood pressure.
- Salt-Bromo-ionic waters
Waters of marine origin that contain high amounts of sodium, iodine, and bromine, known above all for their anti-inflammatory and stimulating activities for the immune system and for the thyroid activity, as well as for their antiseptic power.
Other good reasons to go to the spa
It does not necessarily need particular health reasons to decide to spend a day at the spa, the general benefits that we can draw from it are however many; to combat the heat, for example, the heat of the thermal waters helps the thermoregulation of our body, as well as to clean the skin of impurities and give it brightness and freshness. The presence of water also allows us to reduce excess stress and, thanks to the heat, to dissolve the most stressed and stressed points on the body. If combined with splendid final massages, the relief from the tiredness of everyday life is guaranteed.