05 Apr Hot stone massage: 5 benefits
If you are frequently exposed to stressful situations, hot stone massages are for you. We explain what they consist of and what benefits and contraindications they have.
Muscle aches develop as a result of a number of factors ranging from stress to insomnia, from anxiety to circulatory or even joint problems. This is why all kinds of therapies were born, such as hot stone massage, which tries to offer a solution to these ailments. We suggest visiting laser hair removal in Manhattan.
We can describe this method as a treatment that combines the common therapeutic massage with the application on the skin of stones at different high temperatures. This would help the vital energy to flow thereby calming physical and emotional ailments. We talk about it in more detail in the following lines.
What does the hot stone massage consist of?
The official name of this method is “geothermal therapy”. The stones are heated and applied to the skin in order to relieve muscle tension to repair damaged soft tissue or even improve the body’s energy.
It should be noted that particular stones are used, namely basalt, a smooth and delicate volcanic rock. This material is heated to a temperature between 130 and 145 degrees centigrade.
The stones are applied to specific points on the body such as the spine, chest, stomach, face, palms, and feet. Regarding the technique used, the choice will depend on the professional performing the treatment. Visit the wax centers in midtown Manhattan to get the best care for waxing.
Some massage therapists hold the stones in their hands and then apply them to the person. It is also possible to combine Swedish massages, vibrations, and circular movements.
What are the benefits of hot stone massage?
This practice has gained popularity due to its relaxing effects on the body, as well as its useful properties for renewing the body’s energies. But there are other benefits offered by these massages. We describe them in the following paragraphs.
- Calm muscle pain
This is the best-known benefit of hot stone massage. Heat is a perfect ally for calming muscle pain and tension in the body. This effect is due to the increased blood flow to the affected area following the application of hot stones; this helps to calm muscle spasms. In addition to this aspect, inflammation in the muscles decreases.
- Lower your anxiety and stress levels
Anxiety and stress are a problem that an increasing number of people suffer from as a result of their hectic lifestyle. This hyperactivity causes the worries or inconveniences of everyday life to turn into small charges of negative energy. Among the many treatments available, the application of hot stones is effective in lowering stress levels. Thanks to massages, energy flows and this allows you to reach a state of harmony that involves body, mind, and spirit.
- Offers greater joint flexibility
In the case of arthritis or osteoarthritis, the person experiences generalized and particularly annoying pain. Massages are one of the main interventions in case of limitations, such as movement difficulties. Specifically, hot stone massage is typically the best choice, as it is perfect for relaxing muscles and calming inflammation.
- Improve sleep quality
Several factors such as stress, anxiety, and even body aches hinder sleep. However, it is important to enjoy restful sleep to get the most out of the day. Hot stone massages promote general relaxation of the body, inducing deeper and better quality sleep.
- Aesthetic effects
Finally, we cannot overlook the benefits to the skin. Thanks to better blood circulation and the elimination of toxins, the skin appears healthier and smoother. This means that the skin tissue is revitalized and oxygenated, becoming brighter.