14 Jun Hobbies that Help Combat Stress

Stress is something that can affect most people at various times and modern, busy lifestyles can be a huge contributing factor. With pressure at work, home and family responsibilities and the general challenges that are part of life, it is easy to see why things can become overwhelming, and it is important to find the time to unwind and relax to combat stress.

Here are some of the things that can help you to stay calm…

Yoga

One of the forms of exercise that is best known for its stress relieving abilities is yoga. With a combination of movements and breathing exercises, yoga is a great way to help the body to relax and let go of stress and tension. 

Spending just fifteen minutes a day practicing can have positive benefits, so you don’t have to take a lot of time out to do it. You can find yoga classes around the UK or if you prefer, why not join an online lesson for more convenience.

Creative Hobbies

Being creative is a great way to help to calm the brain and nervous system. One of the best hobbies for this is knitting. You can buy a knitting kit like these wool couture knitting kits and there are lots of clubs and groups that you can join to help you learn.

Arts and crafts activities are all helpful in allowing you that time to do something calm, and with so much that you can do, from flower pressing to painting, there is bound to be something that you fancy.

Spending Time in Nature

Nature is also something that is hugely beneficial. With many people now living in urban environments, the connection to nature can be lost, and this can then lead to stress. Walking in the woods or taking a stroll through a park is great for reducing cortisol levels. Taking this time out in nature away from modern devices can help to calm you down and also keeps you physically fit.

Gardening

Like spending time in nature, when you are gardening you are spending your time in a natural environment, and being around plants is beneficial to your mental wellbeing. If you have the space, you can grow your own vegetables, or you might want to get an allotment. Even if you grow houseplants or grow some herbs in a window box it can help to lift your spirits.