13 May Can Brain Training Improve Your Cognitive Ability?
Our brains are like city maps. When we are born, our brain is rather smooth – just a few wrinkles. As we get older and learn more about the world, our brain starts to build roads, highways, and synaptic structures. Most of the brain’s infrastructure and cognitive abilities rely upon our power to memorize and absorb information. We know that a candle flame is hot – not because it is orange, but because we may have put our hand on the flame and felt the heat or maybe even a burn. Some of our cognitive abilities are more unique and personalized, based on the way we were raised – the things our parents taught us, the things we saw outside the car window and the way our teachers explained how the world works. So, can brain training improve your cognitive ability?
The short answer is that yes it can. However, it is important to know how brain training actually improves the functionality of our minds and sharpens our mental acuity. Each time you flex your brain to remember more and to absorb more information – or to solve more complex equations – you are increasing your brain’s ability. Researchers note that there is something called crystallized intelligence – this is intelligence that is learned. Studies show that brain training tips and exercises can improve this type of knowledge.
This knowledge is especially important in scholastic settings, but it can also be hugely beneficial in the workforce. Brain training exercises can not only improve your ability to memorize more information but also compute it. What is the purpose of memorizing information if you can’t use it to make concrete decisions? The sharper you make your cognitive abilities, the sharper your decision-making skills will be, which can help you succeed in school and in the workforce. There is nothing quite like getting a 4.0-grade point average or a promotion at work.
Studies also show that the cognitive skills built by brain training exercises can also improve your mental acuity and functionality as a senior. As you get old, some of your cognitive abilities lessen, but if you take measures to strengthen your brain and your memorization skills, you can vastly improve your capacities. This can make you more independent, it can save you money on medical expenses and long-term care and it can reduce your burden on people that may have a responsibility to take care of you, like your children or spouse.
So, can brain training improve your cognitive ability? – Absolutely and without a doubt. People of all ages should be regularly engaging in brain training exercises. Just like building your muscles is important, you also want to boost the strength of your brain. Being able to synthesize information more acutely will be beneficial in almost every facet of your life. Considering this, you may want to explore some of the brain training exercises provided by LearningRX, which will help children and adults read better and absorb more information. In the end, even though we can’t see our brain, it is imperative to realize how important taking care of it is – the quality of our lives depends on it.